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Mediterranean Frittata

March 24, 2018
Frittatas are super easy to assemble, and are a delicious and nutritious way to get your greens first thing in the morning. It's a versitale dish where the possibilities for flavor combinations are endless. Now you have another reason to enjoy Sunday mornings!

Mediterranean Frittata

Ingredients

• 2 Tablespoons extra-virgin olive oil
• 1 Tablespoon salted butter or Ghee
• 10 large eggs
• 1 cup of purple onion, chopped
• 1 cup of baby portabella mushrooms, chopped
• 6 cups baby spinach
• ½ cup artichoke, chopped
• 1 cup of tomatoes, chopped
• ½ cup of crumbled feta cheese
• Fresh basil leaves for garnish


Instructions

1. Preheat the oven broiler to high heat

2. Crack the eggs into a bowl and whisk until all the yolks are
broken up. Set aside

3. Add olive oil and butter to a heated cast iron or stainless steel skillet. Sauté chopped onions and mushrooms until soft

4. Add spinach and artichoke and sauté until spinach has wilted. Should only take 1-2 minutes.

5. Spread the vegetable mixture evenly over the bottom of the skillet. Pour the egg mixture on top

6. Cook the frittata on the stove until the egg sides stiffen and the bottom is starting to brown.

7. Place the skillet in the oven for a few minutes until the frittata finishes cooking and starts to brown on top. You may need to add a cover or a sheet of foil on top to prevent it from browning too much

8. Remove from oven and top with chopped tomatoes, crumbled feta cheese, and fresh basil

9. Serve immediately


Nutrition Facts/Serving
Recipe makes approximately 7 servings

Total calories: 230 calories
Fat: 13 grams
Carbohydrates: 10 grams
Dietary Fiber: 4 grams
Protein: 13 grams
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