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10 Great Ways To Use Artichokes

August 22, 2018
Artichokes…they might look mysterious and you might be unsure on how to properly prepare a fresh artichoke, but they deserve your full attention as they’re packed full of vitamins and nutrients such as dietary fiber, vitamin C, folate, and magnesium.

Below are 10 Great Ways To Use Artichokes!

1. Add artichoke hearts to vegetable sautés and stir-fries.

2. Stir cooked, chopped artichoke hearts into risotto or whole-grain salads.

3. Make an edible bowl by scooping out the middle and choke of a cooked artichoke. Fill the bowl with bean dip, guacamole, or tuna
salad and use the petals as dippers

4. Mash cooked artichoke hearts into a batch of
mashed potatoes.

5. Sauté together onions, garlic, kale, and artichoke hearts. Spread the veggies on a pizza crust, add a few dollops of ricotta cheese, and bake according to the pizza crust instructions.

6. Mix cooked, chopped artichoke hearts into your next omelet or quiche.

7. Skewer marinated artichoke hearts with shrimp or chicken and vegetables like onions,peppers, or zucchini, for
kebabs.

8. Use Greek yogurt in place of mayonnaise for a healthier version. Make variations by adding lemon zest, chopped olives, sun-dried tomatoes, or fresh herbs of your choice.

9. Steam artichokes in a slow cooker with garlic, olive oil, and white wine

10. Blend cooked artichoke hearts into hummus
or pesto

To prepare a whole, fresh artichoke for cooking, rinse and lightly scrub it under cold water. Cut about an inch off the top and remove the bottom of the stem. Snip the thorns off the petal tips with a pair of kitchen shears. Spread the petals slightly apart, rub all cut parts with a lemon, and you’re ready to cook!

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Mediterranean Frittata

March 24, 2018
Frittatas are super easy to assemble, and are a delicious and nutritious way to get your greens first thing in the morning. It's a versitale dish where the possibilities for flavor combinations are endless. Now you have another reason to enjoy Sunday mornings!

Mediterranean Frittata

Ingredients

• 2 Tablespoons extra-virgin olive oil
• 1 Tablespoon salted butter or Ghee
• 10 large eggs
• 1 cup of purple onion, chopped
• 1 cup of baby portabella mushrooms, chopped
• 6 cups baby spinach
• ½ cup artichoke, chopped
• 1 cup of tomatoes, chopped
• ½ cup of crumbled feta cheese
• Fresh basil leaves for garnish


Instructions

1. Preheat the oven broiler to high heat

2. Crack the eggs into a bowl and whisk until all the yolks are
broken up. Set aside

3. Add olive oil and butter to a heated cast iron or stainless steel skillet. Sauté chopped onions and mushrooms until soft

4. Add spinach and artichoke and sauté until spinach has wilted. Should only take 1-2 minutes.

5. Spread the vegetable mixture evenly over the bottom of the skillet. Pour the egg mixture on top

6. Cook the frittata on the stove until the egg sides stiffen and the bottom is starting to brown.

7. Place the skillet in the oven for a few minutes until the frittata finishes cooking and starts to brown on top. You may need to add a cover or a sheet of foil on top to prevent it from browning too much

8. Remove from oven and top with chopped tomatoes, crumbled feta cheese, and fresh basil

9. Serve immediately


Nutrition Facts/Serving
Recipe makes approximately 7 servings

Total calories: 230 calories
Fat: 13 grams
Carbohydrates: 10 grams
Dietary Fiber: 4 grams
Protein: 13 grams
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